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Knowing how many
vitamins are needed in a person's diet
vary according to each individual.
The Recommended Daily Allowance (RDA)
charts the percentage of each vitamin
that we require every day. Naturally
this chart covers most people but does
not include those with higher needs
such as people who are battling an
illness, which play sports or pregnant
or nursing women. Children also have
a greater need for nutrients than adults
do simply because of their rapid growth
and development.
What are the roles
of individual vitamins in Vitaplen
for our bodies?
Well, let's
start with the first letter of the
alphabet - A. Vitamin A is essential
for healthy growth and development,
the maintenance of strong bones, teeth
and membranes, good vision - especially
at night and for protecting the body
and specifically the skin from infections.
Vitamin A is found
in some animal meat but can also be
found in colorful fruits and vegetables
and leafy greens. Carrots are a good
source of vitamin A and it is the reason
why they are attributed to good eyesight.
Vitamin A is stored in the liver and
can provide the body with the necessary
amounts for a few months. It is easy
to obtain the required intake through
a healthy and well-balanced diet.
The Vitamin B group
is made up of different B vitamins
that each have their own role to play
in our bodies but work together as
a whole and are normally found together
in foods. The following is a list of
the all the B vitamins and their function
in our bodies:
Thiamin (Vitamin
B1) - vital in breaking down foods
and aiding in the release of energy
Riboflavin (Vitamin
B2) - releases energy from foods for
healthy skin, eyes and growth
Niacin (Vitamin B3)
- helps in the maintenance of healthy
nervous and digestive systems
Pantothenic Acid
(Vitamin B5) - vital for the production
of antibodies
Pyridoxine (Vitamin
B6) - essential for healthy skin, muscles,
blood and nervous system
Folic Acid - crucial
in the formation of new body cells
and healthy blood cells
Cyanocobalamin (Vitamin
B12) - vital in the formation of healthy
red blood cells
Biotin - needed for
healthy skin and hair and for releasing
energy from carbohydrates and fats
Vitamin C is essential
for our bodies to produce collagen,
connective tissue and protein fibers,
which make our teeth, gums, muscles,
blood vessels and skin strong. It also
helps our immune system fight infection
by boosting the white blood cells.
Fruits and vegetables are the main
source of vitamin C.
Vitamin D helps the
body absorb calcium and so is essential
for strong and healthy bones. Vitamin
D is not found in many foods but unlike
other vitamins, our bodies can produce
vitamin D with exposure to sunlight.
Vitamin E is called
an antioxidant because it helps protect
cells from damage. It is commonly found
in vegetable oils, margarine, wheatgerm,
most nuts and leafy green vegetables.
Vitamin K is needed
for normal blood clotting, wound healing
and for proper bone formation. The
best source of vitamin K is green,
leafy vegetables and but it can also
be produce by bacteria in our intestines.
Vitamins are an essential
part of our lives and it is common
sense that if we are deficient in one
or more of them that we should be using
nutritional supplements to make up
the balance of what we require.

What about Athletes?
Fitness Buffs and
athletes have a greater need for proper
nutrition than the general population.
Some athletes - especially teenagers
do not eat enough to compensate for
their enormous caloric expenditure.
Not eating enough while on a training
or fitness regime will lead to fatigue
and will prevent you from reaching
your full potential.
Those who want to
win will plan on eating healthy foods
and supplementing their diets with
the right nutritional supplements to
ensure that they are not nutrient deficient
in any way. Along with eating the right
meals, a serious athlete will also
want to drink plenty of water. The
combination of a well-balanced diet
and an ample intake of water will turn
your body into an energy efficient
machine that will enhance your athletic
talents and help you gain more strength,
power and endurance for training. It
is also important to individualize
your diet according to your unique
condition and needs - age, size, physical
condition and the type of sport you
engage in.
Please do not hesitate to contact us
now with any questions or concerns.
Order
Vitaplen Now or Give us a call (866)-486-0421!
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